Posted in Body Sculpting
Tue Jan 18 at 11:50am
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Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Total Arm Workout 1 year ago This is my favorite arm workout Back - One Arm Rows & Bent Over Lateral Raises Chest - Chest Press & Chest Flies Shoulders - Side Lateral Rai... |
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Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Aqua Abs 1 year ago Lay on your back with the noodle behind your arms. Pull your abs in tight then bring your knees in towards your chest. This is really great for toni... |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Punch, Hook, Upper, Jump 1 year ago Right stance - Right jab, left cross, right hook, left hook, right upper, left upper, jump feet in and out. You can also add a left front kick instea... |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Killer Abs 1 year ago There are 3 moves to Killer Abs. Do each move 16 times, 3 sets. 1. Toe touch crunches - Legs in the air, reach for your toes. 2. Oblique crunches... |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Do You Take Any Energy Supplements? 1 year ago I have been drinking the Fizz Drinks from Arbonne for over 2 years. Just curious to know what other natural energy drinks are out there. |
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Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Do You Have A Facebook Page? 1 year ago Do you have a personal facebook page or a business page? Have you gotten any business from using facebook? Any new members or new clients? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Do You Teach Hi/Lo Aerobics? 1 year ago Is regular aerobics out and Zumba in? Your thoughts? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Cycling Certification 1 year ago If you are certified in spinning, which Company do you recommend? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Foam Roller 1 year ago Do you use a foam roller? If so, how did you learn to use it? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| What Protein Bars Do You Like? 1 year ago Searching for a low calorie, but taste good protein bar. Do you have a favorite? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Medicine Balls 1 year ago Where do you find exercises using medicine balls? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Weights And Abs? 1 year ago Do you use weights while working your abs? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Special Shoes 1 year ago Would you recommend special shoes for Zumba or can you wear cross trainers or walking shoes? |
Donna Susor
Senior Administrator
13.25 Points
Last seen 1 year ago
| Zumba Convention 1 year ago Are you going to the Zumba Convention? |